Labor Day Training

Hello, and welcome to RyLo - the inconvienient and uncorruptable postings of a broken cyclist. More about that later. Just finished a 2.5 hour training ride with a caffeinated crew of eight. Like my dog Fat Louie aka fish-hook Louie the yellow one, I prefer to run with a pack - This blog will detail trainng, racing, food, coffee, free improvisation (music and cycling), and maybe a bit of talking about Albert Ayler and Marco Pantani's ghosts...